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New Eat Smart, Move More, Lose Weight program begins Sept. 27

 

Are you battling the bulge or want to lose a few extra pounds before the holidays arrive?   Do you want to take control before the next holiday season?

 

Join us September 27 – November 15 for a fun, informative and effective weight management program.  The 8 week course costs $10 for each Haywood County employee and each spouse or dependent covered on our Health Plan who wish to participate! 

 

Classes are offered once weekly on Monday’s at either 12:00 noon or 5:15 p.m. at the Cooperative Extension Auditorium.  Classes will consist of a 15 minute confidential sign-in period, a 40-45 minute presentation and a 15-20 minute optional walking routine that will be inside and can vary from gentle to moderate.

 

Time off from work to attend the noon program will be allowed (approx. 1 1/2 hours if you remain for the walking program at the end). Please bring your walking shoes if you want to get a quick one-mile walk into your day.  There will be gifts and prizes to motivate all of us!

 

For more information, to register by September 20, or to put your name on the notification list for future classes contact Jean Burton at 456-3575 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  Seats are limited!