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Eat Smart, Move More, Weigh Less in 2011!

Were the holidays especially delicious this year? Will yo yo diets have your head spinning as you try to button those pants again?

The "Eat Smart, Move More, Weigh Less" program will provide you with do-it-yourself tips to eating healthier in 2011. Take control of the new you by committing to the lifestyle changes taught in this 10-week course. The program will be offered on Mondays at 11:00 at the HC Cooperative Extension on Raccoon Road in Waynesville.

Sessions consist of a check-in period, short class, and an optional light exercise segment. You'll be done in just 90 minutes! What a great start to your week! Classes begin on January 24 and conclude on March 28 just in time for spring and summer activities.

The cost is $25 for the entire program. An early-bird fee of $20 is available for those registered by Friday, January 14. Seats are limited. For more information or to register contact Jean Burton at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 456-3575.